{"id":2271,"date":"2023-05-31T09:26:31","date_gmt":"2023-05-31T07:26:31","guid":{"rendered":"https:\/\/lesmartsitting.fr\/blog\/?p=2271"},"modified":"2023-05-31T09:32:26","modified_gmt":"2023-05-31T07:32:26","slug":"alternatives-saines-pour-le-gouter","status":"publish","type":"post","link":"https:\/\/lesmartsitting.fr\/blog\/alternatives-saines-pour-le-gouter\/","title":{"rendered":"Alternatives saines pour le go\u00fbter"},"content":{"rendered":"\n<p style=\"font-size:19px\">Aussi bien pour les enfants que pour les adultes, l&rsquo;heure du go\u00fbter est sacr\u00e9e ! En revanche, ce moment de la journ\u00e9e est souvent diabolis\u00e9 car jug\u00e9 trop sucr\u00e9, peu nutritif et surtout industriel. Or, il est tout \u00e0 fait possible d&rsquo;avoir un encas \u00e9quilibr\u00e9, sain et fait maison. <a href=\"https:\/\/lesmartsitting.fr\/?utm_source=blog\">Le Smartsitting<\/a> vous propose ainsi 3 alternatives de recettes saines et gourmandes afin de vous r\u00e9galer pour le go\u00fbter ! <\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#0071a1\"><strong>LE MARBR\u00c9 ALL\u00c9G\u00c9<\/strong><\/h2>\n\n\n\n<p style=\"font-size:19px\">Cette <strong>recette de grand-m\u00e8re<\/strong> reste de nos jours un v\u00e9ritable classique pour le go\u00fbter. Or, ce g\u00e2teau qui remplit les rayons des supermarch\u00e9s est souvent trop sucr\u00e9. Pour cette alternative plus saine et faite maison, mais pas moins gourmande pour votre go\u00fbter, vous aurez besoin de : <\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:19px\"><li>3 oeufs, <\/li><li>125g de fromage blanc, <\/li><li>100g de compote de pomme, <\/li><li>50g de sucre, <\/li><li>200g de farine, <\/li><li>60g de chocolat noir, <\/li><li>15g de cacao amer en poudre, <\/li><li>1 sachet de levure chimique, <\/li><li>1cc ar\u00f4me vanille ou une gousse de vanille.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#d4006b\"><strong>\u00c9TAPES DE R\u00c9ALISATION : <\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" style=\"font-size:19px\"><li>Pr\u00e9chauffer le four \u00e0 180\u00b0. <\/li><li>Dans une saladier, m\u00e9langer les oeufs, le fromage blanc, la compote et le sucre \u00e0 l&rsquo;aide d&rsquo;un fouet. <\/li><li>Une fois le m\u00e9lange blanchi et homog\u00e8ne, ajouter la farine et la levure. <\/li><li>M\u00e9langer \u00e0 nouveau jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une p\u00e2te bien lisse. <\/li><li>Diviser la p\u00e2te en deux parts \u00e9gales, dans deux saladiers diff\u00e9rents. <\/li><li>Faite fondre le chocolat noir, au micro-onde ou au bain marie. <\/li><li>Ajouter dans l&rsquo;un des deux saladiers le chocolat noir fondu ainsi que le cacao en poudre et m\u00e9langer bien la pr\u00e9paration.<\/li><li>Dans le saladier contenant la p\u00e2te nature, ajouter la vanille et m\u00e9langer \u00e0 nouveau. <\/li><li>Dans un moule l\u00e9g\u00e8rement beurr\u00e9, ou recouvert d&rsquo;un papier cuisson, ajouter une premi\u00e8re couche de p\u00e2te nature, suivie d&rsquo;une couche de p\u00e2te au chocolat. <\/li><li>Renouveler l&rsquo;op\u00e9ration, en alternant les deux p\u00e2tes \u00e0 chaque fois. <\/li><li>Enfourner 30 \u00e0 40min \u00e0 180\u00b0. <\/li><li>Laisser refroidir avant de d\u00e9guster. <\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#0071a1\"><strong>LES BARRES DE C\u00c9R\u00c9ALES MAISON<\/strong><\/h2>\n\n\n\n<p style=\"font-size:19px\">Les barres de c\u00e9r\u00e9ales font partie des snacks <strong>les plus populaires <\/strong>dans les supermarch\u00e9s. En effet, c&rsquo;est tr\u00e8s facilement transportable et rapide \u00e0 manger sur le pouce. En revanche, m\u00eame si on aime le go\u00fbt des barres industrielles, il faut bien avouer qu&rsquo;une barre de c\u00e9r\u00e9ale faite maison c&rsquo;est tout de suite mieux ! Pour cette alternative, vous aurez besoin de :<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:19px\"><li>100g de flocons d&rsquo;avoine, <\/li><li>50g d&rsquo;ol\u00e9agineux <em>(noisettes, amandes, noix, etc.)<\/em>, <\/li><li>Une poign\u00e9e de p\u00e9pites de chocolat <em>(ou plus pour les gourmands)<\/em>, <\/li><li>1 \u00e0 2 cuill\u00e8re \u00e0 soupe de pur\u00e9e d&rsquo;ol\u00e9agineux <em>(beurre de cacahu\u00e8te, pur\u00e9e d&rsquo;amande, pur\u00e9e de noisette, etc.), <\/em><\/li><li>1 cuill\u00e8re \u00e0 soupe de miel ou de sirop d&rsquo;\u00e9rable.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#d4006b\"><strong>\u00c9TAPES DE R\u00c9ALISATION : <\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" style=\"font-size:19px\"><li>Dans un grand saladier, m\u00e9langer les flocons d&rsquo;avoine, les ol\u00e9agineux concass\u00e9s ainsi que les p\u00e9pites de chocolat. <\/li><li>Ajouter la pur\u00e9e d&rsquo;ol\u00e9agineux ainsi que le miel.<\/li><li>M\u00e9langer bien jusqu&rsquo;\u00e0 l&rsquo;obtention d&rsquo;une p\u00e2te homog\u00e8ne. La pr\u00e9paration devant \u00eatre compacte, n&rsquo;h\u00e9sitez-pas \u00e0 finir avec vos mains ! <\/li><li>Mettre la pr\u00e9paration dans un plat recouvert d&rsquo;une feuille de papier sulfuris\u00e9 en faisant attention \u00e0 bien l&rsquo;\u00e9taler et l&rsquo;aplatir. <\/li><li>Placer au r\u00e9frig\u00e9rateur au minimum 1h avant de former vos barres \u00e0 l&rsquo;aide d&rsquo;un couteau. <\/li><li>Vos barres sont pr\u00eates \u00e0 \u00eatre d\u00e9gust\u00e9es ! Vous pouvez les conserver quelques jours dans une boite herm\u00e9tique. <\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#0071a1\"><strong>LES CROQUANTS POMME\/CHOCOLAT<\/strong><\/h2>\n\n\n\n<p style=\"font-size:19px\">Qui a dit qu&rsquo;un go\u00fbter sain c&rsquo;\u00e9tait un go\u00fbter qui n&rsquo;\u00e9tait pas <strong>gourmand<\/strong> ? Cette alternative sant\u00e9 est parfaite pour faire manger des fruits aux plus petits, comme aux plus grands, \u00e0 l&rsquo;heure du go\u00fbter de fa\u00e7on tr\u00e8s gourmande. <a href=\"https:\/\/lesmartsitting.fr\/?utm_source=blog\">Le Smartsitting<\/a> est certain que ce snack maison va vous plaire. Pour cela, vous aurez besoin de : <\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"font-size:19px\"><li>2 grosses pommes, <\/li><li>100g de chocolat noir, <\/li><li>Des ol\u00e9agineux <em>(cacahu\u00e8tes, noisettes, amandes)<\/em> ou de la noix de coco r\u00e2p\u00e9e. <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"has-text-color wp-block-heading\" style=\"color:#d4006b\">\u00c9TAPES DE R\u00c9ALISATION : <\/h3>\n\n\n\n<ol class=\"wp-block-list\" style=\"font-size:19px\"><li>Couper horizontalement chacune de vos pommes en 4\/5 tranches, suivant l&rsquo;\u00e9paisseur souhait\u00e9e. <\/li><li>Plonger vos tranches de pomme dans le chocolat fondu. <\/li><li>Les d\u00e9poser dans un plat recouvert d&rsquo;une feuille de papier sulfuris\u00e9. <\/li><li>Ajouter la garniture de votre choix sur les pommes : noisettes, cacahu\u00e8tes, amandes, noix de coco r\u00e2p\u00e9es, etc. Laisser libre cours \u00e0 votre imagination ! <\/li><li>Laisser refroidir 30min au r\u00e9frig\u00e9rateur avant de d\u00e9guster.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:19px\">Et voil\u00e0 ! Le Smartsitting vous a propos\u00e9 3 alternatives saines pour le go\u00fbter des enfants, et des grands. Ces recettes sont faciles rapides, saines et surtout tr\u00e8s gourmandes. Si vous souhaitez une autre id\u00e9e tr\u00e8s gourmande pour le go\u00fbter, n&rsquo;h\u00e9sitez pas \u00e0 lire notre article sur notre <a href=\"https:\/\/lesmartsitting.fr\/blog\/delicieux-cookies-maison-recette\/\">fameuse recette de cookies<\/a>. Alors n&rsquo;attendez-plus et \u00e0 vos tabliers ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aussi bien pour les enfants que pour les adultes, l&rsquo;heure  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":2273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alternatives saines pour le go\u00fbter | Le blog du babysitting<\/title>\n<meta name=\"description\" content=\"C&#039;est fini les go\u00fbters industriels et trop sucr\u00e9s ! 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