{"id":647,"date":"2019-03-03T12:03:11","date_gmt":"2019-03-03T11:03:11","guid":{"rendered":"https:\/\/lesmartsitting.fr\/blog\/?p=647"},"modified":"2019-02-06T14:37:59","modified_gmt":"2019-02-06T13:37:59","slug":"aider-enfants-a-bien-dormir","status":"publish","type":"post","link":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/","title":{"rendered":"Comment aider les enfants \u00e0 bien dormir ? &#8211; Les r\u00e9ponses de Petit Meunier sp\u00e9cialiste d&rsquo;Oreillers"},"content":{"rendered":"<p>Au Smartsitting, nous savons que pour bien apprendre, un <a href=\"https:\/\/lesmartsitting.fr\/blog\/sommeil-de-lenfant-astuce-pour-sendormir\/\">enfant doit bien dormir\u00a0<\/a>!<br \/>\nChaque journ\u00e9e est riche pour un enfant\u00a0: entre l\u2019\u00e9cole, les copains ou encore les activit\u00e9s avec les Smartsitters, il apprend beaucoup, emmagasine chaque jour de nouvelles connaissances et se d\u00e9pense. Pourtant quand vient l\u2019heure du coucher, certains enfants ont du mal \u00e0 trouver le sommeil et n\u2019ont pas envie de dormir.<\/p>\n<p>C\u2019est une \u00e9vidence, pour un sommeil de qualit\u00e9, il faut un environnement propice \u00e0 l\u2019endormissement. Alors, on a rencontr\u00e9 Claire, directrice marketing chez <a href=\"https:\/\/www.petit-meunier.fr\/\">Petit Meunier<\/a>, fabricant d\u2019oreillers depuis 1880, pour nous expliquer comment s\u2019y prendre et comment donner enfin aux enfants l\u2019envie de se coucher\u00a0!<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h2>Petit Meunier c\u2019est comme Meunier tu dors\u00a0?\u00a0\ud83d\ude0a<\/h2>\n<\/li>\n<\/ul>\n<p>L\u2019id\u00e9e du nom est venue aux esprits car les bureaux de l\u2019entreprise sont install\u00e9s dans un moulin en Bourgogne, plus pr\u00e9cis\u00e9ment \u00e0 Tonnerre. On a donc fait un rapprochement entre le moulin et le sommeil\u00a0: le meunier de la comptine. La marque Petit Meunier est n\u00e9e.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h2>Tu peux nous en dire un peu plus sur la famille Dumas\u00a0?<\/h2>\n<\/li>\n<\/ul>\n<p>La famille Dumas s\u2019est install\u00e9e en Bourgogne en 1910. Aujourd\u2019hui, cela n\u2019a pas beaucoup chang\u00e9\u00a0: toutes les \u00e9tapes de confection des produits sont r\u00e9alis\u00e9es en Bourgogne, \u00e0 Tonnerre. Les ateliers de Petit Meunier utilisent des techniques innovantes associ\u00e9es \u00e0 un savoir-faire transmis depuis cinq g\u00e9n\u00e9rations\u00a0!<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h2>Ok, donc Petit Meunier a fait du sommeil sa priorit\u00e9, mais du coup c\u2019est quoi selon toi les pr\u00e9requis pour aider les enfants \u00e0 bien dormir\u00a0 ?<\/h2>\n<\/li>\n<\/ul>\n<p>Pour aider adultes et enfants \u00e0 bien dormir, il est important de choisir le bon oreiller. Votre mani\u00e8re de dormir et votre morphologie doit influencer votre choix. Petit Meunier propose un oreiller carr\u00e9 d\u00e9clin\u00e9 en trois niveaux de confort\u00a0: l\u2019oreiller plat pour les personnes qui s\u2019endorment sur le ventre. L\u2019oreiller moelleux pour les personnes qui s\u2019endorment sur le c\u00f4t\u00e9 ou le dos. Tandis que l\u2019oreiller ferme a \u00e9t\u00e9 con\u00e7u pour ceux qui cherchent un r\u00e9el soutien, et dorment sur le c\u00f4t\u00e9 ou sur le dos.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h2>Nos smartsitters nous disent parfois que les enfants sont fatigu\u00e9s au retour de l\u2019\u00e9cole. Ils ont du mal \u00e0 se concentrer sur leurs devoirs ou bien sur une activit\u00e9 qui demande de la pr\u00e9cision. Comment tu l\u2019interpr\u00e8tes\u00a0?<\/h2>\n<\/li>\n<\/ul>\n<p>Pour \u00e9viter un manque de concentration engendr\u00e9 par la fatigue lors des devoirs, <a href=\"https:\/\/institut-sommeil-vigilance.org\/\">l\u2019INSV<\/a>*, partenaire de Petit Meunier, donne des conseils pour veiller au bon sommeil des enfants. Jusqu\u2019\u00e0 3 ans, les enfants ont besoin de 12 \u00e0 14 heures de sommeil en comptant la sieste. A 12 ans, ils ont besoin d\u2019un minimum de 9h par nuit. Instaurer un rituel du coucher, est aussi une bonne technique. Par exemple : les devoirs, le bain, la douche, le brossage des dents et ensuite une berceuse ou une histoire. Il faut absolument \u00e9viter les \u00e9crans l\u2019heure qui pr\u00e9c\u00e8de le coucher. Privil\u00e9giez par exemple, des activit\u00e9s calmes comme une histoire, un jeu de cartes ou bien un coloriage. Enfin, la chambre doit \u00eatre \u00e0 une temp\u00e9rature id\u00e9ale\u00a0de 19\u00b0C.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h2>Et c\u2019est quoi l\u2019astuce secr\u00e8te de Petit Meunier pour encourager les enfants \u00e0 bien dormir ?<\/h2>\n<\/li>\n<\/ul>\n<p>En pleine croissance, choisir la bonne literie pour un enfant est indispensable. D\u00e8s l\u2019\u00e2ge de 3 ans, privil\u00e9giez un oreiller tr\u00e8s souple ou plat comme <a href=\"https:\/\/www.petit-meunier.fr\/oreillers\/naturels\/oreiller-plat-plume-de-canard-60x60\">L\u2019Oreiller Plat<\/a> de Petit Meunier. En effet, cet oreiller respecte la cambrure du dos sans provoquer de tension dans la colonne vert\u00e9brale et freiner la croissance. En revanche, avant l\u2019\u00e2ge de 3 ans, il n\u2019est pas conseill\u00e9 de faire dormir un enfant sur un oreiller.<\/p>\n<p>&nbsp;<\/p>\n<p>* INSV\u00a0: Institut National du Sommeil et de la Vigilance<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au Smartsitting, nous savons que pour bien apprendre, un enfant doit bien dormir\u00a0! Chaque journ\u00e9e est riche pour un enfant\u00a0: entre l\u2019\u00e9cole, les copains ou encore les activit\u00e9s avec les Smartsitters, il apprend beaucoup, emmagasine chaque jour de nouvelles connaissances et se d\u00e9pense. Pourtant quand<\/p>\n<p class=\"entry-excerpt-more\"><a class=\"read-more\" href=\"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/\">Read More <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[88,93,74,76],"class_list":["post-647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parent-bienveillant","tag-a-la-maison","tag-apres-lecole","tag-conseils","tag-en-famille"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment aider les enfants \u00e0 bien dormir ? - Les r\u00e9ponses de Petit Meunier<\/title>\n<meta name=\"description\" content=\"Comment aider les enfants \u00e0 bien dormir pour bien apprendre. Nous avons rencontr\u00e9 Petit Meunier, sp\u00e9cialiste d&#039;oreillers pour nous donner quelques conseils.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment aider les enfants \u00e0 bien dormir ? - Les r\u00e9ponses de Petit Meunier\" \/>\n<meta property=\"og:description\" content=\"Comment aider les enfants \u00e0 bien dormir pour bien apprendre. Nous avons rencontr\u00e9 Petit Meunier, sp\u00e9cialiste d&#039;oreillers pour nous donner quelques conseils.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"Le blog du babysitting\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/lesmartsitting\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-03T11:03:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lesmartsitting.fr\/blog\/wp-content\/uploads\/2019\/02\/Aider-les-enfants-\u00e0-bien-dormir-par-Petit-Meunier.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"579\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Le Smartsitting\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/LeSmartsitting\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Le Smartsitting\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/\"},\"author\":{\"name\":\"Le Smartsitting\",\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/#\\\/schema\\\/person\\\/d41a9461f2d255bddef49f025f963d15\"},\"headline\":\"Comment aider les enfants \u00e0 bien dormir ? &#8211; Les r\u00e9ponses de Petit Meunier sp\u00e9cialiste d&rsquo;Oreillers\",\"datePublished\":\"2019-03-03T11:03:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/\"},\"wordCount\":657,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Aider-les-enfants-\u00e0-bien-dormir-par-Petit-Meunier.jpg\",\"keywords\":[\"A la maison\",\"Apr\u00e8s l\u2019\u00e9cole\",\"Conseils\",\"En famille\"],\"articleSection\":[\"Parent bienveillant\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/\",\"url\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/\",\"name\":\"Comment aider les enfants \u00e0 bien dormir ? - Les r\u00e9ponses de Petit Meunier\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Aider-les-enfants-\u00e0-bien-dormir-par-Petit-Meunier.jpg\",\"datePublished\":\"2019-03-03T11:03:11+00:00\",\"description\":\"Comment aider les enfants \u00e0 bien dormir pour bien apprendre. Nous avons rencontr\u00e9 Petit Meunier, sp\u00e9cialiste d'oreillers pour nous donner quelques conseils.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Aider-les-enfants-\u00e0-bien-dormir-par-Petit-Meunier.jpg\",\"contentUrl\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/Aider-les-enfants-\u00e0-bien-dormir-par-Petit-Meunier.jpg\",\"width\":900,\"height\":579,\"caption\":\"Oreillers petit meunier\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/aider-enfants-a-bien-dormir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment aider les enfants \u00e0 bien dormir ? &#8211; Les r\u00e9ponses de Petit Meunier sp\u00e9cialiste d&rsquo;Oreillers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/\",\"name\":\"Le blog du babysitting\",\"description\":\"Le lien pour tout savoir sur les jobs \u00e9tudiants\",\"publisher\":{\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/#organization\",\"name\":\"Le Smartsitting\",\"url\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-petit.jpg\",\"contentUrl\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-petit.jpg\",\"width\":149,\"height\":116,\"caption\":\"Le Smartsitting\"},\"image\":{\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/#\\\/schema\\\/person\\\/d41a9461f2d255bddef49f025f963d15\",\"name\":\"Le Smartsitting\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f2f8957f1d57529cc07b81220126f25ee6029701b9703dc625b3be6acca90c9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f2f8957f1d57529cc07b81220126f25ee6029701b9703dc625b3be6acca90c9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f2f8957f1d57529cc07b81220126f25ee6029701b9703dc625b3be6acca90c9d?s=96&d=mm&r=g\",\"caption\":\"Le Smartsitting\"},\"sameAs\":[\"https:\\\/\\\/lesmartsitting.fr\\\/\",\"https:\\\/\\\/www.facebook.com\\\/lesmartsitting\\\/\",\"https:\\\/\\\/www.instagram.com\\\/lesmartsitting\\\/\",\"https:\\\/\\\/www.pinterest.fr\\\/elesmartsitting\\\/boards\\\/\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/LeSmartsitting\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC6kMJHohW6816RXI8n7kvzQ\\\/\"],\"url\":\"https:\\\/\\\/lesmartsitting.fr\\\/blog\\\/author\\\/le-smartsitting\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment aider les enfants \u00e0 bien dormir ? - Les r\u00e9ponses de Petit Meunier","description":"Comment aider les enfants \u00e0 bien dormir pour bien apprendre. Nous avons rencontr\u00e9 Petit Meunier, sp\u00e9cialiste d'oreillers pour nous donner quelques conseils.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment aider les enfants \u00e0 bien dormir ? - Les r\u00e9ponses de Petit Meunier","og_description":"Comment aider les enfants \u00e0 bien dormir pour bien apprendre. Nous avons rencontr\u00e9 Petit Meunier, sp\u00e9cialiste d'oreillers pour nous donner quelques conseils.","og_url":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/","og_site_name":"Le blog du babysitting","article_author":"https:\/\/www.facebook.com\/lesmartsitting\/","article_published_time":"2019-03-03T11:03:11+00:00","og_image":[{"width":900,"height":579,"url":"https:\/\/lesmartsitting.fr\/blog\/wp-content\/uploads\/2019\/02\/Aider-les-enfants-\u00e0-bien-dormir-par-Petit-Meunier.jpg","type":"image\/jpeg"}],"author":"Le Smartsitting","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/LeSmartsitting","twitter_misc":{"\u00c9crit par":"Le Smartsitting","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/#article","isPartOf":{"@id":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/"},"author":{"name":"Le Smartsitting","@id":"https:\/\/lesmartsitting.fr\/blog\/#\/schema\/person\/d41a9461f2d255bddef49f025f963d15"},"headline":"Comment aider les enfants \u00e0 bien dormir ? &#8211; Les r\u00e9ponses de Petit Meunier sp\u00e9cialiste d&rsquo;Oreillers","datePublished":"2019-03-03T11:03:11+00:00","mainEntityOfPage":{"@id":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/"},"wordCount":657,"commentCount":0,"publisher":{"@id":"https:\/\/lesmartsitting.fr\/blog\/#organization"},"image":{"@id":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/#primaryimage"},"thumbnailUrl":"https:\/\/lesmartsitting.fr\/blog\/wp-content\/uploads\/2019\/02\/Aider-les-enfants-\u00e0-bien-dormir-par-Petit-Meunier.jpg","keywords":["A la maison","Apr\u00e8s l\u2019\u00e9cole","Conseils","En famille"],"articleSection":["Parent bienveillant"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/","url":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/","name":"Comment aider les enfants \u00e0 bien dormir ? - Les r\u00e9ponses de Petit Meunier","isPartOf":{"@id":"https:\/\/lesmartsitting.fr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/#primaryimage"},"image":{"@id":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/#primaryimage"},"thumbnailUrl":"https:\/\/lesmartsitting.fr\/blog\/wp-content\/uploads\/2019\/02\/Aider-les-enfants-\u00e0-bien-dormir-par-Petit-Meunier.jpg","datePublished":"2019-03-03T11:03:11+00:00","description":"Comment aider les enfants \u00e0 bien dormir pour bien apprendre. Nous avons rencontr\u00e9 Petit Meunier, sp\u00e9cialiste d'oreillers pour nous donner quelques conseils.","breadcrumb":{"@id":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/#primaryimage","url":"https:\/\/lesmartsitting.fr\/blog\/wp-content\/uploads\/2019\/02\/Aider-les-enfants-\u00e0-bien-dormir-par-Petit-Meunier.jpg","contentUrl":"https:\/\/lesmartsitting.fr\/blog\/wp-content\/uploads\/2019\/02\/Aider-les-enfants-\u00e0-bien-dormir-par-Petit-Meunier.jpg","width":900,"height":579,"caption":"Oreillers petit meunier"},{"@type":"BreadcrumbList","@id":"https:\/\/lesmartsitting.fr\/blog\/aider-enfants-a-bien-dormir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lesmartsitting.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"Comment aider les enfants \u00e0 bien dormir ? &#8211; Les r\u00e9ponses de Petit Meunier sp\u00e9cialiste d&rsquo;Oreillers"}]},{"@type":"WebSite","@id":"https:\/\/lesmartsitting.fr\/blog\/#website","url":"https:\/\/lesmartsitting.fr\/blog\/","name":"Le blog du babysitting","description":"Le lien pour tout savoir sur les jobs \u00e9tudiants","publisher":{"@id":"https:\/\/lesmartsitting.fr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lesmartsitting.fr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/lesmartsitting.fr\/blog\/#organization","name":"Le Smartsitting","url":"https:\/\/lesmartsitting.fr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lesmartsitting.fr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/lesmartsitting.fr\/blog\/wp-content\/uploads\/2022\/03\/logo-petit.jpg","contentUrl":"https:\/\/lesmartsitting.fr\/blog\/wp-content\/uploads\/2022\/03\/logo-petit.jpg","width":149,"height":116,"caption":"Le Smartsitting"},"image":{"@id":"https:\/\/lesmartsitting.fr\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/lesmartsitting.fr\/blog\/#\/schema\/person\/d41a9461f2d255bddef49f025f963d15","name":"Le Smartsitting","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/f2f8957f1d57529cc07b81220126f25ee6029701b9703dc625b3be6acca90c9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2f8957f1d57529cc07b81220126f25ee6029701b9703dc625b3be6acca90c9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f2f8957f1d57529cc07b81220126f25ee6029701b9703dc625b3be6acca90c9d?s=96&d=mm&r=g","caption":"Le Smartsitting"},"sameAs":["https:\/\/lesmartsitting.fr\/","https:\/\/www.facebook.com\/lesmartsitting\/","https:\/\/www.instagram.com\/lesmartsitting\/","https:\/\/www.pinterest.fr\/elesmartsitting\/boards\/","https:\/\/x.com\/https:\/\/twitter.com\/LeSmartsitting","https:\/\/www.youtube.com\/channel\/UC6kMJHohW6816RXI8n7kvzQ\/"],"url":"https:\/\/lesmartsitting.fr\/blog\/author\/le-smartsitting\/"}]}},"views":5435,"_links":{"self":[{"href":"https:\/\/lesmartsitting.fr\/blog\/wp-json\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesmartsitting.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesmartsitting.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesmartsitting.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lesmartsitting.fr\/blog\/wp-json\/wp\/v2\/comments?post=647"}],"version-history":[{"count":1,"href":"https:\/\/lesmartsitting.fr\/blog\/wp-json\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":649,"href":"https:\/\/lesmartsitting.fr\/blog\/wp-json\/wp\/v2\/posts\/647\/revisions\/649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesmartsitting.fr\/blog\/wp-json\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"https:\/\/lesmartsitting.fr\/blog\/wp-json\/wp\/v2\/media?parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesmartsitting.fr\/blog\/wp-json\/wp\/v2\/categories?post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesmartsitting.fr\/blog\/wp-json\/wp\/v2\/tags?post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}